مرحبا يا صبايا يا حلوين ... كيفكم ؟؟

للتخلص من الدهون التزمي بمجموعة التمارين الرياضية الاتية وان شاء الله تستفيدوا

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تمارين للقسم العلوي



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للمنطقة العلوية

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تمارين المنطقة السفلية
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